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Oh, my dearest post-workout meals. How I shall miss you. 😭 That's 450g of chopped up lasagna and 450g of sweetato pie! 😀
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3793 kkal
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Lemak: 86,86g | Prot: 197,56g | Karb: 556,84g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Makan Malam: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3358 kkal
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Latihan:
Duduk - 7 jam, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam, Memasak - 30 menit, Berbelanja - 45 menit, Mandi - 30 menit, Istirahat - 4 jam. lagi...
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 Komentar
14 Okt 20 oleh anggota: -Diablo
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The lasagna and cereal are the dessert and the pie is the main course! Looks awesome. You must have had one heck of a workout, dude! 💪🏻
14 Okt 20 oleh anggota: newnamewhodis
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14 Okt 20 oleh anggota: John10251
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The lagsana and the cereal go in the same plate. I need to teach some plating techniques. 🤔
14 Okt 20 oleh anggota: Keilin_4
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14 Okt 20 oleh anggota: jenny3781
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14 Okt 20 oleh anggota: Yafreaka
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14 Okt 20 oleh anggota: carol655
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1:1 ratio of lasagna to pie - a balanced meal for sure. Tasty way to refeed the machine.
14 Okt 20 oleh anggota: tahoebrun
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Yum. Replace the yogurt with ice cream and I'm all in. I think that's why I have a weight problem.
14 Okt 20 oleh anggota: davidsprincess
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Lasagna & yogurt I'm in. Love the light & fit greek yogurt for 80 cal..
14 Okt 20 oleh anggota: Cb1006
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I need to try the yogurt hack with sugar free jello pudding mix .. sounds delicious 😍🍨
14 Okt 20 oleh anggota: CharlieLovesChaplin
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That's what I was thinking @CharlielovesChaplin.
14 Okt 20 oleh anggota: davidsprincess
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Guys, you can also add those powdered Hidden Valley ranch packets to greek yogurt for veggies and crackers. And I saw someone on Pinterest using lemonade flavored Crystal Light, which sounds really good too. The pudding mix will really thicken the yogurt though, so start with a little and mix first. It’ll be like actual cheesecake texture.
14 Okt 20 oleh anggota: newnamewhodis
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Not to be all up in your business but watch out for Msg in hidden valley ranch powder there are healthier versions just encase you didn't know be blessed
14 Okt 20 oleh anggota: jenny3781
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Jenny, oh my goodness!!! I just looked and MSG is the second ingredient in that.. after salt. 😳 Thanks for the heads up, I had no idea!
14 Okt 20 oleh anggota: newnamewhodis
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Yes ma'am no problem you have to be careful they sneak it in like my friend likes french onion dean's dip and it wasn't there before now it is I have high blood pressure so I check I have to be aware at all times I also look for fake sweetners like sucralose and things like modified corn starch and high fructose corn syrup all bad for you
14 Okt 20 oleh anggota: jenny3781
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Chris 😂🤣😂 That's me trying to make my own Chubby Hubby since Ben n Jerry's doesn't seem to send it to Illinois. A scoop of peanut butter- a couple of pretzels- etc...
14 Okt 20 oleh anggota: davidsprincess
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OMG! You guys 😅.
Now that you mention the chicken feet. They may be great with your pie 😜.
14 Okt 20 oleh anggota: Keilin_4
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