Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2013
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105,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 45,79g | Prot: 56,44g | Karb: 323,73g.
Makan Pagi: Clementines, Flaxseed Seeds, Strawberries, Grapefruit. Makan Siang: Green String Beans, Miso, Kikka Edamame Soy Beans, Bragg Liquid Aminos, Pears, A Taste of Thai Thin Rice Noodles, Roland Seasoned Rice Wine Vinegar, Sesame Oil, Ginger, Publix Green Bell Pepper, Tomatoes, Cucumber (with Peel), Celery, Earthbound Farm Organic Mixed Baby Greens Salad, Organic Girl Baby Kale. Makan Malam: Woodstock Farms Organic Shitake Mushrooms, Zucchini, Kikkoman Soy Sauce, A Taste of Thai Thin Rice Noodles, Turnips, Roland Seasoned Rice Wine Vinegar, Cucumber (with Peel), Sesame Oil, Tomatoes, Celery, Carrots, Bragg Liquid Aminos, Asparagus, Lettuce Salad with Assorted Vegetables, Ginger. Camilan/Lainnya: Potato Salad, Boiled Egg, Colby Jack Cheese, Cheddar Cheese, Blueberries, Strawberries, Pineapple, Pears, Assam Black Tea. lagi...
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3523 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam, Duduk - 2 jam, Mengemudi - 50 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Vickiauntmick
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