|
I still can't wak. It's been 3 days since I did really deep squats and man, I feel it!
Time to hobble myself to the gym for a little chest destruction!
Taking a couple weeks off from work starting Thursday for self isolation....
Had a dumb passenger on my bus that wanted to be all gross and spit all over a crowded bus and then leave, screaming "NOW YOU'VE ALL GOT COVID!"
My guys don't fool around, so they immediately got everyone on the bus tested and told me to take a 2 week (paid) staycation! And if I need more time, I can take an additional 2 weeks!
It's good and I could be appreciative, but I can't leave the freaking house!! 😫
No motorcycle rides, no gym... nada 😡
I'll just get all caught up on housework and finish building the padded cell for day 6 lol.
|
73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3793 kkal
|
Lemak: 86,86g | Prot: 197,56g | Karb: 556,84g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Makan Malam: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
3358 kkal
|
Latihan:
Duduk - 7 jam, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam, Memasak - 30 menit, Berbelanja - 45 menit, Mandi - 30 menit, Istirahat - 4 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
1 sampai 20 dari 23
 Komentar
Wth?? Do you have an ankle bracelet on? That is crazy. As I read I was like awesome!! 2 weeks paid!! But then I was like... Not awesome. How can you go to the gym today but not for the next two weeks? Shame on you!
13 Okt 20 oleh anggota: davidsprincess
|
No motorcycle rides? Lol... That's a bit much. 😆
13 Okt 20 oleh anggota: davidsprincess
|
Were you scared? Were you ready to jump up and protect your passengers? I really need more details here. Did he get caught? Did anyone hit him?
13 Okt 20 oleh anggota: davidsprincess
|
The man on the bus is an idiot 😡
13 Okt 20 oleh anggota: LambiePi
|
Some leg days I walk away from feeling great. Then some leg days I have to crawl to the bathroom the next day and negotiate how I am going to sit on the toilet lol 😝 I hope you make the most of your staycation. I imagine that would be a rough time for meatheads like us lol 😂
13 Okt 20 oleh anggota: smashfoodmike
|
Pure craziness. That passenger should be banned. I hate riding the bus. And I hate that you will be house bound. That’s tough!! But enjoy the housework. I love it!
13 Okt 20 oleh anggota: wifey9707
|
people are crazy just crazy
13 Okt 20 oleh anggota: mountainman2
|
How awful, so sorry for you and you passengers. I've been isolated at home alone for seven months now, you can do this Chris, get creative. 💛💜💚
13 Okt 20 oleh anggota: shirfleur 1
|
Omg chrisw77 that's insane! I'm sorry you had to deal with that.. Also, Chest destruction sounds like a killer workout 💪🤣
13 Okt 20 oleh anggota: Marilyn.whitaner
|
Wild! Good luck with the home rest and workouts. Maybe time for some new hobbies? 🙃
13 Okt 20 oleh anggota: love2educate
|
Wow that's crazy misery loves company sorry you had to go through that
13 Okt 20 oleh anggota: jenny3781
|
Chris, I’m sorry about the squat doms, but you won’t need your legs anymore for a few weeks, so suck it up and go murder your chest to balance it out (while you still can!) And two weeks staycation to do whatever you want sounds kind of awesome. So jealous!! Enjoy the peace and quiet. Catch up on your correspondence. Perfect your margarita recipe. Try your hand at pottery. Grow out your beard. Or grow some tiny trees. Sleep like a normal human being. Brush up on your Trivial Pursuit. Catch up on Below Deck Mediterranean Edition and find out if Rob and Jess are still together. Enjoy ya life, poppet!!
13 Okt 20 oleh anggota: newnamewhodis
|
to be honest if they gave me 2 weeks off from work I would disappear for 2 weeks especially if its paid."did you quarantine" oh yes it was so boring couldn't do nothing
13 Okt 20 oleh anggota: mountainman2
|
WTH is wrong with people? That is so gross! I'm glad you are ok but it's a bummer you can't go out..
13 Okt 20 oleh anggota: Diana 1234
|
Last question...maybe...so they tested you for covid as if you will be positive within 3 minutes? Very odd.
13 Okt 20 oleh anggota: davidsprincess
|
people r so stupid sometimes. we had a guy come to the funeral that told several people he tested positive that week and since he had no symptoms he had a right to be there. just found out today. and he blasted it all over FB about how we kicked him out. he's also showed up with bedbugs and I've had to spray the entire sanctuary. 600 chairs. I'm not afraid of illnesses but there's also no wisdom in not respecting something. so I said I can't wak? like your a mafia hitman?
13 Okt 20 oleh anggota: one.point.O
|
I hear you on the frustration of being home under these circumstances. I had to do the 20 day staycation and was equally frustrated. I came up with a way to stay active and work out at home - not the gym but it was something. May the force be with you.
13 Okt 20 oleh anggota: tahoebrun
|
I love reading your accents. 😆 it's one of my favorite things on fs.
13 Okt 20 oleh anggota: davidsprincess
|
Why Thursday? Why not Immediately?
13 Okt 20 oleh anggota: Kenna Morton
|
Unless this is an old post, then in that case, my bad.
13 Okt 20 oleh anggota: Kenna Morton
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|