Catatan berat badan (tidak ada entri jurnal) untuk 24 Agustus 2013
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119,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2389 kkal
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Lemak: 192,96g | Prot: 144,93g | Karb: 20,44g.
Makan Pagi: Butter (Salted) , Aunt Patty's Organic Coconut Oil. Makan Siang: Oscar Mayer Turkey Bacon, Chicken Thigh, Great Eggs Large Egg Grade A, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Baby Spinach, Sweet Onions , Green Peppers , Hidden Valley Bacon Ranch Salad Dressing, Spectrum Chia Seeds. Makan Malam: Cream Cheese, Hidden Valley Original Ranch Dressing, Broccoli, Butter (Salted) , Mushrooms , Oscar Mayer Turkey Bacon, Great Eggs Large Egg Grade A, Chicken Thigh, Carlini 100% Extra Virgin Olive Oil. Camilan/Lainnya: Great Eggs Large Egg Grade A, Monster Beverage Absolutely Zero, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original. lagi...
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4969 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Duduk - 3 jam, Mengemudi - 1 jam, Bersepeda (Sangat Cepat) - 28 km/jam - 28 menit, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 32 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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