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My CI of my CICO was seduced by the magical power of tortellini.
I want more! Is it dinnertime yet?? 😫
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74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3340 kkal
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Lemak: 94,91g | Prot: 211,71g | Karb: 418,88g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Langers Organic Cucumber Limeade with Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Buitoni Herb Chicken Tortellini, Kraft 100% Grated Parmesan Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Strawberry Cheesecake Ice Cream, Trader Joe's Autumnal Harvest Soup. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2287 kkal
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Latihan:
Duduk - 7 jam, Istirahat - 3 jam, Memasak - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 30 menit, Tidur - 3 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Nice gainz, Chris! 💪🏻 And I agree. Anything relating to pasta is just so magical.
10 Okt 20 oleh anggota: newnamewhodis
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Dad jokes are ways a good time. But please tell me more about this making lbs disappear thing. Is there a special link I should follow? Pls help, I’m new to this app, thx.
10 Okt 20 oleh anggota: newnamewhodis
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Lol! Oh, I can do that too. I’m a professional nommer. Those are not the kinds of lbs I meant though. 😜
10 Okt 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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