Jurnal chrisw77, 08 Okt 20

Meal prepping:

I had a couple packages of chicken basil tortellini to cook for thre next couple days. However, I was torn between standard marinara or meat sauce. Back in the day, I used to make my own, but now I just crack open a jar of whatever.

Anyhow, I found this soup from Trader Joe's that I've had for awhile and figured "why not?"

It's not pretty (it's meal prep for crying out loud lol), but this 10 minute throw-together gets me a couple giant bowls of deliciousness!!

Soooooo good!!
😀

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4343 kkal

Lemak: 101,34g | Prot: 252,25g | Karb: 650,05g.   Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Franz Raspberry Filled Donuts. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Kraft 100% Grated Parmesan Cheese, Smucker's Sugar Free Strawberry Preserves, Great Value 2% Low Fat Cottage Cheese, Buitoni Herb Chicken Tortellini, Trader Joe's Autumnal Harvest Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3169 kkal

Latihan: Istirahat - 3 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 5 jam, Bus Driving - 7 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 4 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...