Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2020
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64,0 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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2138 kkal
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Lemak: 92,50g | Prot: 124,73g | Karb: 121,56g.
Makan Pagi: President Feta Cheese, Seaquist Orchards Juice Sweetened Cherry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Arnold 100% Natural Whole Wheat Bread, Egg, 2% Fat Milk, Shrimp, Mango, Blueberries, Tangerines (Mandarin Oranges), Watermelon. Makan Malam: Sam's Choice Chipotle Mustard , Market Pantry Reduced Sodium Chicken Broth, Olive Oil, Red Onions, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Chicken Breast, Safies Home Style Sweet Pickled Beets, Kroger Baby Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Bud Light Seltzer Lemon Lime, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Emerald Natural Walnuts & Almonds with Dried Cherries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Beautifully blue as always!
09 Okt 20 oleh anggota: melissatwa
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Sejarah Berat Badan SherryeB
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