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Moar chest! Chris need make chest big!
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4343 kkal
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Lemak: 101,34g | Prot: 252,25g | Karb: 650,05g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Franz Raspberry Filled Donuts. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Kraft 100% Grated Parmesan Cheese, Smucker's Sugar Free Strawberry Preserves, Great Value 2% Low Fat Cottage Cheese, Buitoni Herb Chicken Tortellini, Trader Joe's Autumnal Harvest Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3169 kkal
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Latihan:
Istirahat - 3 jam, Angkat Besi - 1 jam dan 30 menit, Tidur - 5 jam, Bus Driving - 7 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 4 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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 Komentar
I was looking at the last pic set (uh huh all natural sure hon!!) ,😂😂. bigger than mine. you look good man.
08 Okt 20 oleh anggota: one.point.O
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I'm definitely a juicer. Mott's for tots and hi-c r my go-to
08 Okt 20 oleh anggota: one.point.O
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Be careful or you’ll shred all your shirts with that thing!!
08 Okt 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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