TRAIN WRECK!!!!!!!!!!!!!!!!!!!!!
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103,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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2722 kkal
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Lemak: 141,21g | Prot: 117,25g | Karb: 169,32g.
Makan Pagi: Heavy Cream, IHOP Bacon Strips, Kroger Pork Sausage Patties, Fried Egg, Pumpkin Spice Coffee (Medium). Makan Siang: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Newman's Own Light Ranch Dressing (Pouch). Makan Malam: Merlot Wine, Calavo Avocado, Fried Floured or Breaded Fish, Roasted Broiled or Baked Chicken Breast, Goose Island IPA Beer. Camilan/Lainnya: Chocolate Chip Cookies (Soft Type), Hines Nut Co. Spicy Snack Mix, Planters Trail Mix Spicy Nuts & Cajun Sticks, Great Value Stevia, Coffee, Cape Cod Original Potato Chips, Honest Tea Half Tea & Half Lemonade. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Komentar
... I'm giving myself a break. COVID...
05 Okt 20 oleh anggota: adefwebserver
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Honey, if you're a trainwreck, I'm a hurricane disaster without a warning. Get back on track!!
05 Okt 20 oleh anggota: Good Gracious Curvaceous
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It's okay, Ches. You're only human and today's a new day. I'm so glad to see you back.
05 Okt 20 oleh anggota: lonniehuffman
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Trains can be returned to the track. 🚂
05 Okt 20 oleh anggota: lonniehuffman
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Ches you are not a trainwreck!!! , Covid stress has weighed in on everyone. You will be back on track before you know it!!!
05 Okt 20 oleh anggota: Maine coon
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Thanks @adefwebserver. This stupid new COVID world scrambled my brains and let my excuses come to an all time high. Thanks @Good Gracious Curvaceous - Roger that!! Thanks @lonniehuffman - back to logging and getting back on track. Thanks @Maine coon - I need to stay plugged in and accountable.
06 Okt 20 oleh anggota: chesgreen
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Here’s a simple phrase for you to use with HEALTHY choices from today forward:
“Talk yourself into it, not OUT of it.”
Much love - you can do it! Just ... decide. Simple ❤️❤️❤️❤️❤️
06 Okt 20 oleh anggota: MsNormaJean
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Thanks @MsNormaJean - Today is a new day. I stepped out the office for a walk immediately after eating lunch for the first time in months. Today is a new day.
06 Okt 20 oleh anggota: chesgreen
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No worries, you got this!!!
10 Okt 20 oleh anggota: John10251
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Sejarah Berat Badan chesgreen
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