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Finally, finally had a good swim. Turned up the current five notches yesterday, so will notch it up again on the weekend. 23 minutes in cardio, average heart rate in mid 140s' 835 strokes, 10.7 METs and it was pretty steady effort the whole time. Yay!
I can still feel my back, but it's less annoying. We'll get there as long as I don't do anything stupid, like haul in a 40 lb bag of dog food, oh wait, whoops. Gotta do what you gotta do. I mostly slid it along the floor. Going to start working it a little, have been doing flexibility stuff, and have inversion back to 60 degrees.
Decorated for Halloween yesterday. A lot of work but it looks cool and the feedback from the little kids on the block was almost immediate, so it was worth the effort. One little girl dragged her mom over after she walked by with her dad earlier. She's mesmerized. I love that. We'll have to see if I can repurpose any of this for Christmas. Would make it fun. Need some light and levity in the world. Fingers crossed no one tries to steal stuff.
Press on, it's definitely a Monday here.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 94.7 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb
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74,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1392 kkal
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Lemak: 55,53g | Prot: 110,80g | Karb: 113,26g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing. Makan Malam: Kirkland Signature Pesto Sauce, Buitoni Three Cheese Tortellini. Camilan/Lainnya: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Kirkland Signature Greek Yogurt. lagi...
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berat badan stabil
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