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Had a shit couple of weeks. no one to blame but myself .
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73 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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683 kkal
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Lemak: 36,02g | Prot: 28,10g | Karb: 71,56g.
Makan Pagi: Tea with Milk, Fig, Tesco Cherry Tomatoes, Avocados , Tesco Unsmoked Back Bacon Rashers. Makan Siang: Nectarines , Sliced Ham, Vegetable Soup. Camilan/Lainnya: Coffee. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Keep going. you can do this. Had a bad couple of weeks myself but this forum has really helped pull me back
05 Okt 20 oleh anggota: Smudge0117
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We've all been there, today is a new day and a new start. You got this
05 Okt 20 oleh anggota: brokenwings14
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Keep your chin up young lady💛
05 Okt 20 oleh anggota: Chestnut63
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Thanks guys. So much support on here... I behaved yesterday lol. On wards n down wards 👍🤞
06 Okt 20 oleh anggota: cathyorkshirelass
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Gathy a little of misbehaviour is good for you!💛
06 Okt 20 oleh anggota: Chestnut63
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Sejarah Berat Badan cathyorkshirelass
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