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WEEKLY WEIGH-IN - Average (target)
WT: 155.46 lb (150-154)
BMI: 21.77 (21-22)
BF%: 11.77 (10.5 - 11.0)
CAL: 1975 (2100)
CFP: 45/33/22 (48/29/23)
Slight improvement; no trend change yet on monthly chart; change to losing weight possibiliy forming;
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70,5 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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2154 kkal
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Lemak: 80,64g | Prot: 67,95g | Karb: 159,48g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Corn, Jasmine Rice (Cooked), Roma Tomatoes, Fried Egg , Salmon. Makan Malam: Chicken Thigh, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Ribs (Lean and Fat Eaten), Carrots, Great Value Potatoes Au Gratin, Pinot Noir Wine. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Roasted Red Pepper Hummus. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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