Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2013
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119,9 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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2691 kkal
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Lemak: 204,42g | Prot: 160,64g | Karb: 47,78g.
Makan Pagi: Mushrooms , Bacon, Sunups Grade A Large Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted) , Byrne Dairy Heavy Whipping Cream, Sweet Onions , Green Peppers , mama francesca parmesan . Makan Siang: StarKist Foods Chunk Light Tuna in Water (Can), Benita Benita guac, Broccoli , Mama Francesca Imported Parmesan (Grated Cheese), Great Eggs Large Egg Grade A, Sweet Onions , Green Peppers , Spectrum Chia Seeds, Mushrooms , Hidden Valley Original Ranch Dressing. Makan Malam: Mushrooms, Hormel Original Pepperoni Slices, Great Value Minced Garlic, Cauliflower, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Black Olives. Camilan/Lainnya: Byrne Dairy Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Daily Chef Whole Almonds. lagi...
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4716 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 27 menit, Duduk - 4 jam, Istirahat - 12 jam dan 3 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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