Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2020
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82,7 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1684 kkal
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Lemak: 53,46g | Prot: 105,14g | Karb: 216,13g.
Makan Pagi: Equate High Performance Protein Shake - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Makan Siang: Ritz Crackerfuls - Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Campbell's Soup on The Go Classic Tomato, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Utz Pub Mix, Trader Joe's 4% Cottage Cheese, Great Value Enriched Hot Dog Buns, Oscar Mayer Premium Beef Franks. Camilan/Lainnya: Savoritz Peanut Butter & Cheese Crackers, Halo Top Creamery Red Velvet Ice Cream. lagi...
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2447 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Belanja - 1 jam dan 15 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
Here’s to a great day! Cheers ☕️☕️
28 Sep 20 oleh anggota: wifey9707
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Thanks girls! Doing legs. I'll thank myself after work when I don't have to go to the gym. 😉
28 Sep 20 oleh anggota: davidsprincess
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28 Sep 20 oleh anggota: TomLong
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So glad it's done and it was a great workout because I woke at 4 a.m. and I'm dragging now. 🥱 Better head into work. Sitting in my van isn't going to get much done. I suppose I could just recline the seat for awhile. I am the boss after all. But with my luck MY boss would show up. Off I go.
28 Sep 20 oleh anggota: davidsprincess
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28 Sep 20 oleh anggota: HCB
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have a great and successful day.😷🙂🙏
28 Sep 20 oleh anggota: carol655
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Have a great day Princess! I was up then too (your 4:00 is my 3:00). 💛
28 Sep 20 oleh anggota: shirfleur 1
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And I was awake at 2 my time! Guess it was just exactly the time to be awake! But... I went back to sleep! 😴
28 Sep 20 oleh anggota: melissatwa
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HCB- It definitely wasn't intentional. I'm so glad I got to the gym early because I wouldn't have made it today. Work was busy and I didn't get home until after 6. I refuse to exercise past 6:30 p.m. Needless to say, not even 8 p.m. and I can't keep my eyes open. Good night, all! Thanks for the well wishes!
28 Sep 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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