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BF🐷= 24.25%; LMM💪= 125.1 Lbs
Status: Healthy; Average ❤
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75,3 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2020:
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2860 kkal
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Lemak: 80,37g | Prot: 150,29g | Karb: 362,50g.
Makan Pagi: Bananas , Gamesa Barras De Coco Coconut Flavored Cookies, Panera Bread French Baguette, Jollibee Chicken Joy, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement, ShopRite Fat Free Cottage Cheese. Makan Siang: 555 Sardines in Tomato Sauce, Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Adobong Gulay. Makan Malam: New York The Original Texas Toast Five Cheese, Lasagna with Meat, Chicken Thigh, Broccoli , Cooked White Rice. Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips (28g), Bamboo House Japanese Style Sesame Mochi. lagi...
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3004 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Duduk - 8 jam dan 3 menit, Mengemudi - 25 menit, Berdiri - 7 jam dan 52 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan AdrianJR
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