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Big lifting day ahead. I have so much energy and motivation to burn off! I loves mah carbs!!
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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2838 kkal
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Lemak: 111,74g | Prot: 170,73g | Karb: 304,12g.
Makan Pagi: Pumpkin Cookie, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Tostitos Salsa Verde Chips, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2637 kkal
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Latihan:
Istirahat - 4 jam dan 45 menit, Angkat Besi - 1 jam, Tidur - 8 jam, Mengemudi - 45 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Duduk - 8 jam. lagi...
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berat badan stabil
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 Komentar
Yay! We slowed down the workouts this week for tats. Back in tonight to lift, running tomorrow!
24 Sep 20 oleh anggota: love2educate
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So much truth in this meme!
24 Sep 20 oleh anggota: smashfoodmike
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I like it empty enough to have my weights and machines available but busy enough for some competition and try harder. ;)
24 Sep 20 oleh anggota: davidsprincess
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Pretend that sentence makes perfect sense.
24 Sep 20 oleh anggota: davidsprincess
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24 Sep 20 oleh anggota: zakmar62
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Enjoy your workout, dude!! 💪🏻✨
24 Sep 20 oleh anggota: newnamewhodis
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Love that...my gym is social distanced with machines roped off in between people...so I can swear and no one really hears me
25 Sep 20 oleh anggota: HCB
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Lmao!! That advice perfectly aligns with my goals of becoming the next great Soviet strongwoman. 💪🏻 Question: do I cook the potatoes or eat them raw like we did living in Siberia? Also, pretty hilarious visual of you screeching like girl on all your last reps. I can’t with you. 😂😂😂
25 Sep 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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