|
Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
|
70,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2020:
|
1737 kkal
|
Lemak: 47,31g | Prot: 69,43g | Karb: 172,49g.
Makan Pagi: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Makan Malam: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Sometimes it takes a while to find what's best for you. 🌈
23 Sep 20 oleh anggota: shirfleur 1
|
How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
23 Sep 20 oleh anggota: moopie321
|
23 Sep 20 oleh anggota: sk.17
|
You are one lean fellow❣️
23 Sep 20 oleh anggota: moopie321
|
Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
24 Sep 20 oleh anggota: sk.17
|
Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
24 Sep 20 oleh anggota: moopie321
|
Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
25 Sep 20 oleh anggota: newnamewhodis
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|