Jurnal chrisw77, 22 Sep 20

Had to take a recovery week last week from the gym and most electronic devices just regain my natural balance.

Hitting the gym hard today for a solid chest workout though 💪

70,5 kg Sejauh ini Berkurang: 1,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2611 kkal

Lemak: 80,83g | Prot: 138,68g | Karb: 341,52g.   Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan:  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers All Natural Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3188 kkal

Latihan: Tidur - 9 jam, Pekerjaan Rumah Tangga - 30 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 7 jam, Istirahat - 1 jam dan 30 menit, Mengecat - 1 jam dan 30 menit, Mandi - 45 menit, Berbelanja - 30 menit, Memasak - 45 menit. lagi...