Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2020
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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2707 kkal
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Lemak: 80,87g | Prot: 190,22g | Karb: 302,70g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2220 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Duduk - 4 jam, Istirahat - 5 jam, Bus Driving - 8 jam, Tidur - 4 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Is losing good for you or not so good? I never know since you are trying to build more muscle!
21 Sep 20 oleh anggota: HCB
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Sejarah Berat Badan chrisw77
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