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This was actually Thurs. AM weight. I never got around to recording it. This will be my last weigh in til Monday or Tues. next week. No scales on vacation 😊
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64,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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2179 kkal
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Lemak: 48,26g | Prot: 53,67g | Karb: 241,18g.
Makan Pagi: Orange Juice , Champagne, Coffee-Mate Caramel Macchiato Coffee Creamer, Pineapple , Einstein Brothers Bagels Asiago Cheese Bagel, Kiwi Fruit, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries. Makan Siang: Izze Sparkling Clementine (Bottle), Greek Salad. Makan Malam: Pictsweet Fried Green Tomatoes , Sam's Choice Shrimp Low Country Boil , Casillero del Diablo Malbec, Mashed Potatoes (Whole Milk Added) . Camilan/Lainnya: Smirnoff Vodka, Bloody Mary, Cupcake with Icing. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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