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115,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 40,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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1932 kkal
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Lemak: 66,61g | Prot: 35,13g | Karb: 214,02g.
Makan Pagi: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Makan Siang: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Makan Malam: Chinese Fried Rice, P.F. Chang's Sesame Chicken, Wegmans Stir Fry Broccoli & Mushrooms. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Wendy's Saltine Crackers. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
I have days like that and then the scale will move. Always count non scale victories they are important too.
16 Sep 20 oleh anggota: toeat4fuel
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jeannie, scale aside, how are you doing?
16 Sep 20 oleh anggota: Katsolo
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Sejarah Berat Badan jeannieselby
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