Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2020
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57,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2020:
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1431 kkal
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Lemak: 45,39g | Prot: 72,64g | Karb: 183,44g.
Makan Pagi: Nissin Walens Blueberry Flavour Soes. Makan Siang: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Sambal Pedas, Baked or Fried Coated Chicken Wing with Skin, Steamed Rice. Makan Malam: Beef Vegetable Stew Type Soup with Potato, Cooked Bean Sprouts (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Noodles. Camilan/Lainnya: Wonton Wrappers (Includes Egg Roll Wrappers), Nextar Sagon Cookies. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Metta Witari
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