Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 11: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
34,10g |
|
18,26g |
|
-
|
-
|
| Min 9: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
44,29g |
|
112,30g |
|
-
|
-
|
| Sab 8: |
2104 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
106,86g |
|
288,17g |
|
-
|
-
|
| Jum 7: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
50,81g |
|
177,03g |
|
-
|
-
|
| Kam 6: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
83,82g |
|
213,28g |
|
-
|
-
|
| Rab 5: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
55,91g |
|
136,61g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
74,50g |
|
147,53g |
|
-
|
-
|
| Sab 11: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
31,66g |
|
110,35g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
106,83g |
|
203,44g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
29,14g |
|
127,77g |
|
-
|
-
|
| Min 5: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
48,68g |
|
108,41g |
|
-
|
-
|
| Sab 4: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
66,66g |
|
190,73g |
|
-
|
-
|
| Jum 3: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
78,23g |
|
124,38g |
|
-
|
-
|
| Kam 2: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
51,85g |
|
157,02g |
|
-
|
-
|
| Rab 1: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
51,12g |
|
156,75g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1727 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
51,55g |
|
223,56g |
|
-
|
-
|
| Sen 29: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
47,04g |
|
156,71g |
|
-
|
-
|
| Jum 12: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
8,20g |
|
51,60g |
|
-
|
-
|
| Sen 25: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
40,88g |
|
174,22g |
|
-
|
-
|
|
|
