|
Pizza weight, not worried. Reverting back to normal habits. Workout will depend on temps and smoke. Too hot to cook outside and I have a beautiful marinated piece carne asada. Might do it anyways and just hide inside as I cook.
I didn't look closely at my numbers, I'm good with this. Pizza for breakfast, too. :)
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
|
74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2020:
|
1449 kkal
|
Lemak: 54,20g | Prot: 81,74g | Karb: 137,81g.
Makan Pagi: Whole Milk, Thin Crust Pizza with Meat. Makan Siang: Thin Crust Pizza with Meat, Baby Spinach. Makan Malam: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Lunetta Prosecco, Thin Crust Pizza with Meat. Camilan/Lainnya: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lagi...
|
Memperoleh 4,1 kg dalam 1 minggu
|