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unexpected. I've been pretty careful. and pretty active. heading pout of town tomorrow. not sure I'll be able to weigh myself for a week after Monday. Maybe that's good. it's so upsetting when my weight increases despite everything.
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65,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2020:
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1472 kkal
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Lemak: 21,24g | Prot: 78,34g | Karb: 218,62g.
Makan Pagi: Private Selection Mixed Fruit, Peach, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Makan Siang: Oatmeal. Makan Malam: Coleslaw , Member's Mark Orange Chicken, White Rice. Camilan/Lainnya: Peach, Beer. lagi...
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2107 kkal
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Latihan:
Hiking - 1 jam, Tidur - 7 jam, Istirahat - 15 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Worked muscles hold water...you are a rockstar so no worries!
06 Sep 20 oleh anggota: HCB
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dude I'm working to look like you. so keep crushing it man.
06 Sep 20 oleh anggota: one.point.O
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06 Sep 20 oleh anggota: acomandr
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One.point your already there, and more. Thanks for the encouragement.
07 Sep 20 oleh anggota: Siegels
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Mine goes up mostly from water.
07 Sep 20 oleh anggota: Change824ah7520
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Yeah. No. Not at your level yet. But hopefully one day. But thank you for the kind words. Long way to go.
07 Sep 20 oleh anggota: one.point.O
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Hi Siegels, best not to weigh too often. I have 5lbs to lose. Off work now so able to try harder. Keep going and good luck. Merrymel
09 Sep 20 oleh anggota: merry mel
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Sejarah Berat Badan Siegels
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