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This whole "stability" thing had become foreign to me for awhile.
I used to live in the maintenance zone for a long time, but lifting and eating lots more calories than normal usually means erratic weights on the scale each morning.
That's not the case so much these days. Odd...
Anyhow, big day at the gym in a couple hours to test my insurance and pain threshold! 💪😊🤘
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2020:
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3589 kkal
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Lemak: 84,96g | Prot: 214,66g | Karb: 497,71g.
Makan Pagi: Kodiak Cakes Chocolate Chip Oatmeal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2168 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 3 jam, Bus Driving - 8 jam, Istirahat - 1 jam, Mandi - 15 menit, Tidur - 10 jam. lagi...
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berat badan stabil
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 Komentar
good luck with testing both.
05 Sep 20 oleh anggota: carol655
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My insurance was paying for my gym but Covid19 closed us down. When I went in there were only s few people and very few near my preference of a bike. When will they open? Will they survive the shutdowns?
05 Sep 20 oleh anggota: ruthe1213
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I was thinking that's one heck of a workout to test your insurance. base jumping?
05 Sep 20 oleh anggota: one.point.O
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Don't drop the bar on your foot or neck cause that WILL test your insurance. 🙃😂
05 Sep 20 oleh anggota: sk.17
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Never misspell a word, especially when you get new insurance!
05 Sep 20 oleh anggota: srossca
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Your auto correct has a mind if its own. 😆 Have an amazing workout, Chris! Hope you achieve more balance and stability (if that’s what you seek). You are a pro - one of the greats - so I’m sure you’ve got this totally handled! 💪🏻✨
05 Sep 20 oleh anggota: newnamewhodis
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05 Sep 20 oleh anggota: newnamewhodis
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Oh for real? In that case let’s call it a rest and recovery day. Sounds like you needed to recharge your batteries.
05 Sep 20 oleh anggota: newnamewhodis
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05 Sep 20 oleh anggota: newnamewhodis
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05 Sep 20 oleh anggota: newnamewhodis
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Pain tolerance. One of the things I think separates the average from the great. Do you stop when it starts to burn or keep going until the muscle actually gives out? "Keep going!" *Arnold accent.
05 Sep 20 oleh anggota: -Diablo
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Yes! Burn out is the ultimate. I hardly ever see people go to not being able to lift. Seems like an ego thing. I have no shame.
06 Sep 20 oleh anggota: love2educate
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Great work, @Chrisw77 ! This is my fourth attempt at commenting so stopping now.
06 Sep 20 oleh anggota: TomLong
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I would love to blame the phone...
06 Sep 20 oleh anggota: TomLong
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Anyway, you’re doing a great job putting the extra calories to work and getting into body weight multiples territory. Hard work made the experiment successful.
06 Sep 20 oleh anggota: TomLong
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