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Post trip data point for reference. After 4 days of travel, eating on the road, I expected to weigh a lot more. Lost a little. 😄
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2020:
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2224 kkal
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Lemak: 114,83g | Prot: 151,02g | Karb: 97,18g.
Makan Pagi: Skotidakis Feta Cheese, Kroger Sweet Ground Italian Sausage, Bell Peppers, Carnation Evaporated Milk, Tomatoes, Coffee, Fried Egg. Makan Malam: Cava Tomato + Onion Salad, Garbanzo Mediterranean Grill Babaganoush, Cava White Bean Salad, Yellow and White Corn (Fat Added in Cooking Cooked), Steak (Lean and Fat Eaten). Camilan/Lainnya: Red Table Wine , Trader Joe's 70% Dark Chocolate Wedges, Red Stripe Jamaican Ale Beer. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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