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Another hell day survived. Only 27 or so to go. Trying to not work weekends, I literally put that I am taking Monday off on the calendar. So there.
Did manage to swim very, very, very late last night. 826 strokes, 10.3METs, long pulls. Felt good, was exhausted after. Sadly, the scale says muscle mass is going down, will try and counter that. I'd like to thank my sweet friend at work who pointed out to me that if I die because neglecting myself because of work the evil overlords win. I don't know any actual overlords (other than my feline overlords), but she made me laugh and made me cognizant of what we do to ourselves in the name of the year end circus.
Lower back is starting to bug me at night after too many hours in chair so put up note to stretch and move around. Also going to hang upside down more because that's the whole point of that inversion contraption and it does feel good.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 68.6 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2020:
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1222 kkal
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Lemak: 52,86g | Prot: 129,64g | Karb: 58,73g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Cardini's Caesar Salad Dressing, Baby Spinach, Costco Quinoa Salad, Chicken Breast, Tomatoes. Makan Malam: Giant Eagle Cherry Tomatoes, Chicken Breast, Pork Loin (Tenderloin). Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, Strawberries, Fage Total 2% Greek Yogurt (227g), Almonds. lagi...
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berat badan stabil
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