Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2020
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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3987 kkal
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Lemak: 127,10g | Prot: 173,15g | Karb: 536,18g.
Makan Pagi: General Mills Lucky Charms Cereal Bar (24g), Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Sebelum Makan Siang: Taco Bell Quesarito - Beef, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2882 kkal
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Latihan:
Istirahat - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mandi - 30 menit, Duduk - 7 jam, Angkat Besi - 1 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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1 sampai 20 dari 21
 Komentar
02 Sep 20 oleh anggota: davidsprincess
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No Inglés. Solo español por favor.
02 Sep 20 oleh anggota: davidsprincess
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¿No hay bromas de peluca?
02 Sep 20 oleh anggota: davidsprincess
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😁Gracias. Temía que te enteraras, pero no quería visitar y que me saliera la peluca.😁
02 Sep 20 oleh anggota: davidsprincess
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Peluca is the funnest word ever. OMG!!!!!!
02 Sep 20 oleh anggota: davidsprincess
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02 Sep 20 oleh anggota: Hey Chakalina
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Idk the word for movie. English, please.
02 Sep 20 oleh anggota: davidsprincess
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Two things I'm not familiar with. Anyhoo... Soy una princesa! That's all I learned to say. Goodnight, amigo.
02 Sep 20 oleh anggota: davidsprincess
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No hack, you can tell that is a translator by the way the words flow lol
03 Sep 20 oleh anggota: -Diablo
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chris weve been fighting for a while i went quiet but im back and respond to this u little piece of human shit
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"Talking about my friend's wife" lmao... I'm dying! What a way to wake up at 4 a.m. 😂😂😂
03 Sep 20 oleh anggota: davidsprincess
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Chris appears to need sleep. Funny shizz though 🤣
03 Sep 20 oleh anggota: love2educate
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Human feces? But not elephant feces. That's definitely a compliment! I'd take it! 👍
03 Sep 20 oleh anggota: melissapko
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And us husky gals can also swim at times, so I'm triggered by the land whale comment. I actually prefer surf-and-turf-hippo-lady. Thanks in advance.
03 Sep 20 oleh anggota: melissapko
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03 Sep 20 oleh anggota: love2educate
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When will we see you at the gym, Chris? Do I have to come in the morning to see what you’re up to?
03 Sep 20 oleh anggota: love2educate
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Those are skiing hippos 🦛 ⛷
03 Sep 20 oleh anggota: love2educate
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What? Are you broken? Frank mess you up? Watching videos and eating should help with gains!
03 Sep 20 oleh anggota: love2educate
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We’re there most Tuesdays. Let’s try to meet up on the 8th. I’ll need a workout after Labor Day weekend 🤪
03 Sep 20 oleh anggota: love2educate
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Awesome! We’re usually there around 5. Let’s check in Monday!
03 Sep 20 oleh anggota: love2educate
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Sejarah Berat Badan chrisw77
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