Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2020
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80,7 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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1563 kkal
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Lemak: 62,71g | Prot: 111,03g | Karb: 152,90g.
Makan Pagi: Butter (Salted), Toasted White Bread. Makan Siang: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese. Makan Malam: Frigo Light String Cheese, Equate High Performance Protein Shake - Chocolate, Johnsonville Stadium Burger Bun, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Camilan/Lainnya: Rold Gold Pretzel Sticks, Ritz Crackerfuls - Peanut Butter. lagi...
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2279 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
So awesome, DP!! Have a great day. 💖💪🏻
02 Sep 20 oleh anggota: newnamewhodis
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02 Sep 20 oleh anggota: ny_shelly
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Tied for your lowest!? September is going to be a great month! ❤️
02 Sep 20 oleh anggota: melissatwa
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02 Sep 20 oleh anggota: kattay
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Well I would've been tied for my lowest 177.8... But I torture myself and weigh more than once if it seems low and it went up 0.2 so I go with the highest. Just in time to celebrate hubby's birthday. 😢
02 Sep 20 oleh anggota: davidsprincess
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You’ll bounce back, DP! 💪🏻💖 Just curious, what does someone like Diablo who eats cake for dinner eat to celebrate his Birthday?
02 Sep 20 oleh anggota: newnamewhodis
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You’ll bounce back IF you gain I should say. You never know because you’ve been steadily losing for a bunch of days in a row already. ✊🏻
02 Sep 20 oleh anggota: newnamewhodis
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Lmao, NNWD... Good question. Not very special when it's every day. 😉 honestly though, I make him a special cake or something else. As long as it's sweet and not too chocolaty (sp?) he's easy to please.
02 Sep 20 oleh anggota: davidsprincess
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Hmm, how about a salted caramel ice cream cake with sprinkles and donuts on top? Should be easy to make. 😄
02 Sep 20 oleh anggota: newnamewhodis
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I'll look for a recipe! Good thinking! 😆
02 Sep 20 oleh anggota: davidsprincess
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02 Sep 20 oleh anggota: jcmama777
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17 Okt 20 oleh anggota: TomLong
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Sejarah Berat Badan davidsprincess
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