Jurnal cathyorkshirelass, 31 Agu 20

oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x

72 kg Sejauh ini Berkurang: 20,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1523 kkal

Lemak: 88,87g | Prot: 96,41g | Karb: 85,61g.   Makan Pagi: HP Brown Sauce,  Scrambled Egg , Tesco Tinned Tomatoes,  Pork Sausage (Cooked) . Makan Siang: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes,  Vegetable Soup. Makan Malam:  Guacamole,  Salsa, Sainsbury's Fresh Soured Cream,  Red Onions,  Red Sweet Pepper,  Beef Steak (Lean Only Eaten). Camilan/Lainnya: Lindt 70% Dark Chocolate,  Coffee. lagi...