Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2020
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2478 kkal
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Lemak: 83,47g | Prot: 179,41g | Karb: 269,78g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2233 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 30 menit, Duduk - 5 jam, Tidur - 7 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 45 menit, Mandi - 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
I feel like this post is lacking a troll.
31 Agu 20 oleh anggota: Katsolo
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Oh I can be a troll! Let me. Help you! I can help you gain that weight back and be as big as "the rock!" Just send me money, or fence for my tree, or fertilizer. Actually... Money is enough today! 😁
31 Agu 20 oleh anggota: melissatwa
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I think we're all trolls here. Keeps the momentum going. right, "sizzlenips"?
31 Agu 20 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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