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Satu minggu.. daily calori burned 2000. calori intake 1500. Could've been better.
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81,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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843 kkal
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Lemak: 30,33g | Prot: 45,84g | Karb: 104,96g.
Makan Pagi: Nescafe Classic, Nescafe Original 3 In 1, Cooked Corn (from Fresh, Fat Not Added in Cooking), Kewpie Thousand Island Dressing, Cooked Carrots, Champ Sosis Ayam, Cooked Egg White. Makan Siang: Heinz Apple Cider Vinegar, Ubi Ungu Rebus, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Egg White , Cooked Carrots, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Champ Sosis Ayam, English Indonesian Fried Chicken. Makan Malam: Papaya, Mango. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan D3things
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