Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
39,84g |
|
63,54g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
56,83g |
|
270,10g |
|
-
|
-
|
| Kam 22: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
18,73g |
|
16,82g |
|
-
|
-
|
| Sen 19: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
18,56g |
|
69,09g |
|
-
|
-
|
| Sel 6: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
20,31g |
|
60,26g |
|
-
|
-
|
| Kam 1: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
28,17g |
|
49,73g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
17,80g |
|
26,93g |
|
-
|
-
|
| Kam 24: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
16,58g |
|
35,65g |
|
-
|
-
|
| Sen 21: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
31,92g |
|
43,82g |
|
-
|
-
|
| Min 20: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
56,88g |
|
120,61g |
|
1113*
|
 59
|
| Sab 19: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
76,07g |
|
97,34g |
|
592*
|
 558
|
| Kam 17: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
45,13g |
|
92,56g |
|
-
|
-
|
| Rab 16: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
39,50g |
|
139,36g |
|
-
|
-
|
| Sel 15: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
41,90g |
|
71,87g |
|
596*
|
208
|
| Sab 12: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
8,00g |
|
40,66g |
|
-
|
-
|
| Kam 10: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
41,92g |
|
7,93g |
|
-
|
-
|
| Rab 9: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
21,71g |
|
26,02g |
|
-
|
-
|
| Sel 8: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
56,76g |
|
160,37g |
|
852*
|
474
|
| Sen 7: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
35,62g |
|
19,95g |
|
-
|
-
|
| Min 6: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
18,16g |
|
8,25g |
|
-
|
-
|
|
|
