Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2020
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2300 kkal
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Lemak: 36,97g | Prot: 165,71g | Karb: 338,90g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2280 kkal
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Latihan:
Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 7 jam, Bus Driving - 8 jam, Tidur - 5 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Mandi - 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
29 Agu 20 oleh anggota: newnamewhodis
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Sounds like a classic case of caffeine addiction 😯
29 Agu 20 oleh anggota: newnamewhodis
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A day ago? How do I miss stuff? The worst thing about FS is when I have people supporting a 3 pound loss from 2 days ago and meanwhile I am up 4 pounds. haha.
30 Agu 20 oleh anggota: davidsprincess
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LOL princess. Chris also a caffine addict. Waking up with fresh ground strong coffee. ☕☕☕
30 Agu 20 oleh anggota: wholefoodnut
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I tap my support for showing up and logging anything pretty much. If you’re here, you’re thinking about it. That’s the first step we all take every day.
30 Agu 20 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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