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WEIGH-IN AVERAGES (targets)
WT: 154.04 (154-150)
BMI: 21.58 (21-22.0)
BF%: 11.73 (10.5-11.0)
CAL: 2178 (lt 2100)
CFP% : 49/31/20 (48/29/23)
Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!
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69,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1979 kkal
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Lemak: 47,67g | Prot: 97,61g | Karb: 192,48g.
Makan Siang: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. Makan Malam: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. Camilan/Lainnya: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
There surely is something here! A wonderful example of steady, consistent, healthy choices.
29 Agu 20 oleh anggota: melissatwa
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Thx for the support melissa! 😊
31 Agu 20 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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