Jurnal chrisw77, 25 Agu 20

Facts:

I had a 600 calorie surplus yesterday.

I barely got any sleep.

I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard!

The extra calories are energizing me and dude! What's up with that loss?!

I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right!

And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆

70,1 kg Sejauh ini Berkurang: 1,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2439 kkal

Lemak: 75,25g | Prot: 154,59g | Karb: 274,93g.   Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Makan Malam: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3054 kkal

Latihan: Memasak - 30 menit, Berbelanja - 30 menit, Mandi - 30 menit, Tidur - 5 jam, Istirahat - 6 jam, Duduk - 7 jam, Mengemudi - 2 jam, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...