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Up a little.....great dinner last night!
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71,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1604 kkal
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Lemak: 63,98g | Prot: 59,89g | Karb: 149,90g.
Makan Pagi: Peaches, Strawberries, Cinnamon Raisin Bagel, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds), Sweetener. Makan Siang: Jalapeno Potato Chips, mild pepper rings, Deli Style Sliced Baby Swiss Cheese, 9 Grain & Seed Bread, Sliced Ham, Spicy Brown Mustard, Lemonade Drink Mix, Omega Light Buttery Spread made with Extra Virgin Olive Oil. Makan Malam: Merlot Wine, Extra Virgin Olive Oil, Green String Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), Fried Batter-Dipped Okra. Camilan/Lainnya: Ice Cream Bars - Dark Chocolate Raspberry, Cinnamon Discs, Coffee (Brewed From Grounds), Sweetener, Nonfat Yogurt, Sugar Free Hazelnut Coffee Creamer. lagi...
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2557 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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