|
Doing good!
|
70,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
2138 kkal
|
Lemak: 85,32g | Prot: 82,45g | Karb: 163,16g.
Makan Pagi: Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Watermelon, Strawberries, Fried Egg without Fat, Hardwood Smoked Sugar Cured Sliced Bacon, Harvest Grain Baguette with Flax & Sunflower Seeds, Omega Light Buttery Spread made with Extra Virgin Olive Oil. Makan Siang: Natural Crumbled Feta Cheese, Strawberries, Roka Blue Cheese Dressing & Dip, Chick Peas, Mixed Salad Greens. Makan Malam: Barbecue Sauce, Chicken Breast, Parmesan Cheese (Grated), Broiled Tomatoes, Merlot Wine, White Potatoes (Flesh and Skin), Red Wine Vinaigrette Dressing, Mixed Salad Greens, Pork Spareribs. Camilan/Lainnya: Crackers, Monterey Cheese, Roasted Garlic Hummus, Homemade Vanilla Ice Cream, Peach Cobbler. lagi...
|
|
2060 kkal
|
Latihan:
Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|