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So I been staying under 1800 calories for the most part expected to see at least a 2 lb weight loss and ZIPPO no lost since two weeks ago! Go figure. Not frustrated yet as I been sick with another abscess tooth. Yup this time the right side lower. At least we caught since before it became a ranging infection. Dentist says it is under control for now. But I have scheduled it to come out end of September. He said no rush. So no rush it is. Anyway, I will reweigh myself in a couple of days to see if I am just holding water etc...
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121,2 kg
Sejauh ini Berkurang: 51,6 kg.
Sisa: 121,2 kg.
Diet diikuti: 100%.
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1853 kkal
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Lemak: 60,36g | Prot: 73,04g | Karb: 241,40g.
Makan Pagi: Bananas, Lactose Reduced 1% Fat Milk, General Mills Honey Nut Cheerios, Ocean Spray Diet Cranberry Spray Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Makan Siang: Kraft Macaroni & Cheese Original, Ball Park Franks Made with Chicken & Pork, A&W Diet Root Beer (Can). Makan Malam: Cooked Green Peppers (Fat Not Added in Cooking), Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti, Beef Meatballs. Camilan/Lainnya: Kroger Deli Thin Sliced Provolone Cheese, Glucerna Mini Snack Bar - Chocolate Peanut. lagi...
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berat badan stabil
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