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Doing good...just need to keep it down.
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70,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1850 kkal
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Lemak: 55,29g | Prot: 65,84g | Karb: 197,10g.
Makan Pagi: Peaches, Watermelon, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Cinnamon Raisin Bagel, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Makan Siang: Jalapeno Potato Chips, Southwest Chipotle Gourmet Cheese Spread, whole wheat sliders mini buns, Angus Ground Beef Sirloin, Traditional Lager. Makan Malam: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Onions, Merlot Wine, Chicken, Rigatoni, & Broccoli, Fresh Mozzarella Pearls, Red Tomatoes, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade. Camilan/Lainnya: peach frozen dairy dessert, Chex Mix Traditional. lagi...
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2222 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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