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Slowly but surely! 😊 I haven't done cardio for 2 weeks. Just weight training, squats and a few core strengthening exercises. So this is a nice change of pace. 💪🏽🤘🏼😁
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150,1 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1080 kkal
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Lemak: 81,50g | Prot: 78,00g | Karb: 21,50g.
Makan Pagi: Great Value Frozen Red Raspberries. Makan Siang: Great Value Medium Cheddar Cheese, Great Value Eggs (Large White Eggs), Country Crock Butter (Original). Makan Malam: Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets. Camilan/Lainnya: Great Value Walnuts (Halves & Pieces). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Thanks @chrisw77 😊 It's actually quite fun and I literally get excited about doing it. 😁💪🏽
20 Agu 20 oleh anggota: Curvaceous Cutey
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20 Agu 20 oleh anggota: HCB
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I will definitely stay motivated and consistent. Especially, since I'm enjoying it. I love that I can feel the aches in specific areas. Muscles I never knew I had lol. 🤣
Thanks for all the support guys & gals. 😊🤘🏼
20 Agu 20 oleh anggota: Curvaceous Cutey
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Sejarah Berat Badan Curvaceous Cutey
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