Jurnal sk.17, 19 Agu 20

WEDNESDAY WEEKLY - AVE (targets)

WT: 153.77 (154-150)
BF%: 11.69 (10.5-11.0)
BMI: 21.53 ( <22.0 )

CAL: 1997 (2100)
CFP%: 41/39/20 (48/39/20)

Trend direction still up but could be start of reversal. Still sedentary due to sports hernia tenderness. Start walking again this week.

69,8 kg Sejauh ini Berkurang: 16,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1977 kkal

Lemak: 54,04g | Prot: 87,22g | Karb: 234,15g.   Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Meatballs, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce. Makan Malam: Cucumber Salad with Creamy Dressing, Coleslaw , Trader Joe's Marinated Bean Salad, Bell's Amber Ale, Tillamook Hot Habanero Jack Cheese, Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise. lagi...

1691 kkal

Latihan: Apple Health - 24 jam. lagi...