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Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2218 kkal
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Lemak: 55,36g | Prot: 223,98g | Karb: 205,12g.
Makan Pagi: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Makan Siang: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Camilan/Lainnya: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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2066 kkal
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Latihan:
Elliptical - 37 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 15 jam dan 23 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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