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Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
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71,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2051 kkal
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Lemak: 48,90g | Prot: 91,83g | Karb: 216,96g.
Makan Pagi: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Makan Malam: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Camilan/Lainnya: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. lagi...
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2409 kkal
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Latihan:
sex - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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