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WEEKLY Averages (target)
WT: 153.99 (154-150)
BMI: 21.55 (21-22)
BF%: 11.72 (11.0-10.5)
CAL: 2055 (2100)
CFP: 39/42/19 (48/29/23)
NOTE: Change to uptrend confirmed by new higher high of 155 lb. Current 153.88 lb
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69,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2245 kkal
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Lemak: 72,16g | Prot: 103,70g | Karb: 174,52g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Carrot Muffin. Makan Siang: Cauliflower Rice, Chicken Marsala. Makan Malam: Riesling Wine , Quinoa (Cooked), Winn-Dixie Zucchini, Nectarines , Hummus , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Camilan/Lainnya: Red Table Wine , Beer. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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