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oops...not very well behaved yesterday!
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71,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1989 kkal
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Lemak: 72,79g | Prot: 63,53g | Karb: 206,36g.
Makan Pagi: Cinnamon Raisin Bagel, 100% Whole Wheat Bagel, Strawberries, Peaches, Creamy Peanut Butter, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Makan Siang: Mayo with Olive Oil, 9 Grain & Seed Bread, Red Tomatoes. Makan Malam: Sweet Relish, Sliced Pepper Jack Cheese, Tomato Ketchup, whole wheat sliders mini buns, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Onions, Tri-color Cole Slaw, Mayo with Olive Oil, Broccoli Slaw, Merlot Wine, angus ground beef chuck. Camilan/Lainnya: Tomato Cocktail from Concentrate, Vodka, Miniature Dark Chocolate Ice Cream, Baked! Cheetos Crunchy Cheese Flavored Snacks. lagi...
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2152 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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