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After day 3 of massive surplus calories, I can say I feel absolutely great! Result: 1950 calories beyond what I burned yesterday (4585 calories total consumed 😳) and only gained 1/2 POUND AGAIN! Amazing! 😀 Yesterday, I was a total bum and just went to the gym for an hour and napped the day away 😊. It's been a fun run of stuffing myself and having some incredible workout-boosting energy, but the next few days are gonna be at or just below maintenance level calories (not deep cuts) for balance. Today is scheduled for only 2800 calories and a major leg + shoulder workout. Getting after it! 💪
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2818 kkal
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Lemak: 78,26g | Prot: 193,91g | Karb: 349,56g.
Makan Pagi: Puerto Rican Style Custard (Flan), Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Coffee (Brewed From Grounds), See's Candies Scotchmallow, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Lemon Bar. Makan Malam: McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2814 kkal
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Latihan:
Tidur - 9 jam, Bus Driving - 8 jam, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 45 menit, Memasak - 30 menit, Mandi - 45 menit, Duduk - 3 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Ahh that is just awesome!! You are great success. Is nice!! 👍🏻😁👍🏻 Your results must mean two things: 1)Your metabolism is insane. and 2)You are crushing your workouts! It’s all about hard work, but also about balance and you’ve got it all down. 🙌🏻 I want to eat pizza and burritos too, so I’m kind of thinking I may squeeze in a workout now that I saw this post. Was going to take it easy originally, but I feel a boost of energy. So thanks for the inspo, my dude!!
13 Agu 20 oleh anggota: newnamewhodis
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13 Agu 20 oleh anggota: one.point.O
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https://www.boston.com/food/food-news/2020/07/28/dunkin-donuts-cereal....This should bring a smile to your face. When I read it I thought of you 😉.
13 Agu 20 oleh anggota: raineybird
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it's because you almost don't notice him in serious roles even though he's almost 7' tall. kinda crazy how he blends in.
13 Agu 20 oleh anggota: Katsolo
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Les Mis and Hugo are ones I remember. there are others.
13 Agu 20 oleh anggota: Katsolo
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He was in Les Mis?!?!¿!¿?
13 Agu 20 oleh anggota: newnamewhodis
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He was. But you were probably watching Wolverine the whole time. 😉
13 Agu 20 oleh anggota: Katsolo
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Thenardier. Look at the character pic in IMDB and you suddenly “see” him.
13 Agu 20 oleh anggota: Katsolo
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No, Chris. Wolverine has a very small part in Les Mis. 🤣
13 Agu 20 oleh anggota: Katsolo
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I should walk my comment back. He may have been in Wolverine. He was in Talledega Nights, after all. I would need to look that one up. 🤣
13 Agu 20 oleh anggota: Katsolo
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Not in Wolverine, nominated for an Oscar though. Who knew?
13 Agu 20 oleh anggota: Katsolo
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You're cracking me up, dude.
13 Agu 20 oleh anggota: Katsolo
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13 Agu 20 oleh anggota: newnamewhodis
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dang, that's got really good reviews and it's in hour long bites. I can do those. I'm not so good a movies in a single setting. thanks, Erq
13 Agu 20 oleh anggota: Katsolo
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I feel a bit remiss - I've been wanting to let you know about my own reverse diet approach when I hit the 150 lb mark, which if you look at my profile was actually the initial goal weight I set. I did A LOT of research before hand, but kinda like a person just coming off of training for a physique contest, I "reverse dieted" up to see what my maintenance cals were. I did it by 2% increases. I would not increase if I gained that week, but if I continued to lose or stay the same at the next weigh in, I increased another 2% until I got to what I "thought" were my maintenance cals and they likely were at the time. However, I still continued to lose, some of which can be accounted to increased weight, sets, reps and overall activity (partly why I added the surplus days). However, I firmly suspect that reverse dieting up after being in a deficit so long really helped my metabolism and in it's own way set the stage for how it burns presently. If anything, it helped my state of mind ease into maintenance. Anywho - love the data and can relate to the wonderful pump post surplus cal days. Keep at it!
14 Agu 20 oleh anggota: Egull1
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