|
8 days left on cut.
If I can do this anyone can. Took me about 30 yrs to do do it. But if you want to, you really can do it. If you really want it. I wanted it bad.
|
85,4 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1701 kkal
|
Lemak: 23,09g | Prot: 211,52g | Karb: 161,69g.
Makan Pagi: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. Makan Siang: Fairlife Chocolate Nutrition Shake. Makan Malam: Shrimp, Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. Camilan/Lainnya: Great Value Original Beef Jerky, Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. lagi...
|
|
2911 kkal
|
Latihan:
Run + CrossFit - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|