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Oh man! Right at 172 pounds! I want to be under 172 though, so one more day outta do it.
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78,0 kg
Sejauh ini Berkurang: 35,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1089 kkal
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Lemak: 37,63g | Prot: 51,88g | Karb: 148,88g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Camilan/Lainnya: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice job, man! Always winning! 💙
13 Agu 20 oleh anggota: melissatwa
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13 Agu 20 oleh anggota: moopie321
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Thanks for your encouragement, Keto Petra, Melissa and Moopie! I figure I'll be back under 172 by tomorrow. I just have to be super good today. 🙂
13 Agu 20 oleh anggota: lonniehuffman
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That's the way to go! You're doing an awesome job Lonnie! 😊
13 Agu 20 oleh anggota: Sassy_Sabby
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13 Agu 20 oleh anggota: lonniehuffman
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dude you crush the maintenance thing. nice job.
13 Agu 20 oleh anggota: one.point.O
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Great job Lonnie!! It feels good to be under goal weight, doesn't it? 💪👍💜💜
13 Agu 20 oleh anggota: Diana 1234
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13 Agu 20 oleh anggota: br_e_co
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13 Agu 20 oleh anggota: TITANprotocol
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If a fortune teller had told me last year that I'd have a normal BMI this year, I would never have believed them. It feels AWESOME to be under goal weight, Diana! I'm still having trouble believing it.
13 Agu 20 oleh anggota: lonniehuffman
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Thank you for the support, everybody, and for all the encouraging comments! 😊
13 Agu 20 oleh anggota: lonniehuffman
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Well done Lonnie, you do such a great job of maintaining. Hope you have a great day! 💛
13 Agu 20 oleh anggota: shirfleur 1
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Thank you, shir! 💗 Though the world may be falling apart, I'm having a pretty good year. I've been in maintenance for 2.5 months now, and so far so good. I'm determined not to gain that weight back, because losing it was too hard to have to ever do it again.
13 Agu 20 oleh anggota: lonniehuffman
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13 Agu 20 oleh anggota: newnamewhodis
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13 Agu 20 oleh anggota: lonniehuffman
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13 Agu 20 oleh anggota: jcmama777
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I appreciate you, JC! Thank you! 💜
14 Agu 20 oleh anggota: lonniehuffman
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